20th Anniversary Edition
According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha’s exercises of conscious breathing along with commentaries and further exercises for daily life.
Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes. This new edition includes recent commentaries and practices, as well as his new “Breathing and Walking” meditation.
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