These simple and effective practices reduce stress and tension and help create peace of mind and body. When used as a complement to other meditation practices, these movements can alleviate mental, emotional, and physical strain. Drawn in a whimsical and immediately appealing style, the book presents ten gentle physical routines that can be practiced by people of all ages and body types. The exercises can be practiced before or after sitting meditation, at home, or at work—any time you have a few minutes to refresh your body and quiet your mind.
Mindful Movements have been lovingly illustrated by Wietske Vriezen, a Dutch an artist and movement teacher who has practiced with Thich Nhat Hanh.
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