Eight Weeks to Happiness
Jeanie Seward Magee
ISBN: 978-1888675-49-7
A Mindful Way is an eight-week workbook to help us toward greater understanding. This book can be used by itself or shared with a friend.
Three main daily practices are suggested in the book, Mindful Meditation, Mindful Memoirs, and Mindful Gratitude. Each practice can train us towards a greater understanding of ourselves.
Some Questions for Further Discussion
1. What are your personal daily Mindful Meditation routines. Do you benefit more from individual sitting, individual meditation, or from walking or working meditation, or from group meditation? How does your day differ when you do or don’t meditate? What are the greatest personal benefits you get from daily meditation practice?
2. What have been the deepest insights or understanding you have gotten following the daily practice of writing down your Mindful Memoirs? How has this practice benefited yourself and others? Which particular questions or exercises in A Mindful Way have been most helpful for you?
3. What is the one area of your life that you find you are always most grateful for? On difficult days, do you find it hard to express gratitude and why? In this moment, what are you most grateful for?
