January 21, 2010

Beyond the Self: Teachings on the Middle Way

Beyond the Self: Teachings on the Middle Way focuses on three key Buddhist concepts: Right View (keeping an open mind and avoiding extreme perspectives and dualities), Interdependence (dependent co-arising, the dependent and mutually-created nature of all things), and No-self (the lack of attachment to an individual separate existence).

Our difficulties arise, the sutra teaches, when we forget these teachings and become attached to things, believing that they are permanent. When we embrace the difficulties as well as the pleasures as essential elements of life, we will be on a path towards a more peaceful and joy-filled existence.

In his commentaries on The Middle Way, Zen Master Thich Nhat Hanh shows us how one of the Buddha’s most central ideas—not being caught in extreme views and transcending dualistic thinking—can change the way we perceive the world and thus transform ourselves. When we practice according to the Middle Way, we don’t exclude anything, including our dissatisfaction and suffering. When we embrace all experiences and aspects of life, we will find tranquility.

November 3, 2009

Happiness, Essential Mindfulness Practice

“Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart….Joy and happiness are available to you in the here and now.” -Thich Nhat Hanh

With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating parenting, driving, walking , or simply sitting and breathing. Hfront

May 7, 2009

Answers from the Heart

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Practical Responses to Life’s Burning Questions

What is the right way to live? How do I balance my work and family? Why do I worry, even what everything is okay? How can I repair my relationship with my parents? In Answers from the Heart, Zen Master Thich Nhat Hanh offers his personal, heartfelt, and often surprising answers to fifty of the most pressing and common questions he has ever been asked.

April 7, 2009

Peaceful Action, Open Heart

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Lessons from the Lotus Sutra

In Peaceful Action, Open Heart, Zen Master Thich Nhat Hanh uses the Lotus Sutra, one of Mahayana Buddhism’s most revered texts, to illustrate the Buddha nature inherent in everyone. With great passion and clarity, he demonstrates how each human being has the capacity to transform their individual suffering, develop compassion, and help create more peace in the world.

January 8, 2009

Energy of Prayer

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Energy of Prayer

This new boxed gift set includes Thich Nhat Hanh’s book The Energy of Prayer, and forty prayer cards that were selected to help direct our thoughts and intentions towards a state of mindfulness. The prayer cards included in this set are prayers and meditations drawn from Thich Nhat Hanh’s Buddhist tradition. The four types of cards, chants, meditations, sayings, and poems, offer different ways of exploring the practice of prayer. These beautiful cards offer a simple way to add inspiration to everyday life and can be used as reminders throughout the day, with a practice group, or for sitting meditation.

September 15, 2008

The World We Have

In Thich Nhat Hanh’s new and provocative book, he offers a dramatic vision for the future of our planet and links his contemplation of environmental destruction to the Buddhist teachings of interconnectedness and the impermanence of all things. Rather than seeing impermanence as an excuse for disengaging from the world, he argues passionately that engaging with the world is the key to our individual and collective survival. The World We Have is above all a hopeful book. Thich Nhat Hanh offers a clear vision of the road ahead and models the conviction and courage we will need to stay on the path.

August 22, 2008

Breathe, You Are Alive!

20th Anniversary Edition

According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha’s exercises of conscious breathing along with commentaries and further exercises for daily life.

Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes.  This new edition includes recent commentaries and practices, as well as his new “Breathing and Walking” meditation.

July 11, 2008

Love’s Garden

Long-time couple and Buddhist Dharma teachers Larry Ward and Peggy Rowe Ward offer ways to deepen our spiritual practice and strengthen our most important relationships. Through insights, exercises, and personal stories, the authors illustrate how Buddhist principles can help couples navigate difficulties and misunderstandings an reach new levels of happiness together.

June 24, 2008

Mindful Movements

These simple and effective practices reduce stress and tension and help create peace of mind and body. When used as a complement to other meditation practices, these movements can alleviate mental, emotional, and physical strain. Drawn in a whimsical and immediately appealing style, the book presents ten gentle physical routines that can be practiced by people of all ages and body types.  The exercises can be practiced before or after sitting meditation, at home, or at work—any time you have a few minutes to refresh your body and quiet your mind.

Mindful Movements have been lovingly illustrated by Wietske Vriezen, a Dutch an artist and movement teacher who has practiced with Thich Nhat Hanh.

May 21, 2008

Sounds of Freedom

John Malkin

ISBN: 978-1-888375-47-3

1) In Sounds of Freedom singer/guitarist Ani DiFranco describes her efforts to encourage young people to participate in democracy by voting during political elections. In my interview with Utah Phillips, he talks about self-rule and becoming your own government; “The President of the United States of You.” What does self-rule have to do with politics and social transformation and what does self-rule have to do with spirituality and social transformation?

2) Compassion is a central theme running throughout the interviews of Sounds of Freedom. Is compassion – taking interest in the well-being of others – a central part of spiritual transformation and social transformation? What is another quality that is necessary for creating healthy, safe and connected communities?

3) In my interview with Phillip Glass, he speaks of the realization that all spiritual traditions really are talking about the same core ideas. Separation occurs when people think that the particular path that appeals to them is the right path. Why do you think it is that when people become exhilarated by a particular spiritual or political path that there is a tendency to want others to follow that same path?

4) John Trudell says that, “Freedom is a habitual, lazy abstraction” and that “being free” is completely different. He points out that, “Life is about responsibility.” What do you think is the difference between “freedom” and “being free?”

5) The artists featured in Sounds of Freedom describe different ways that they’ve dealt with difficult emotions like fear and anger. How do you deal with anger and fear?

6) Many of the artists in Sounds of Freedom describe how creating and performing music can be a form of meditation, a way of waking up, letting go, relaxing self-absorption and connecting to life and nature. What is your practice for waking up and connecting to life?

7) Michael Franti tells a story about a butterfly and a tree that points to the fact that change is a long-term process and that social change requires intention and action. What changes have you seen during your lifetime and what do you want to help create for future generations?

8) In Sounds of Freedom Utah Phillips describes his choice to stop paying taxes to the U.S. government; “I don’t want to pay for smart bombs dropped by dumb people.” What do you think are the most practical, viable and beneficial strategies for ending U.S. corporate militarism?

9) Rickie Lee Jones raises this question, “What can nonviolent protest accomplish?” In your view, how successful has nonviolence been in addressing suffering and how do you think nonviolent strategies can be used now to address current wars, poverty and environmental issues?

10) In Sounds of Freedom, I asked some of the artists about compassion and anarchism. Laurie Anderson tells a story about anarchy in her childhood and Darryl Cherney describes himself as more of a “tribalist” than an anarchist. My sense is that authentic spirituality and compassionate anarchy go quite well together, with both based in self-awareness, understanding the reality of constant change and the importance of caring for others. What do you think is the relationship between spiritual wisdom teachings and anarchist ideals?